As good as modern medical technology is, it can never save you from life-style problems. Instead of relying on a modern medicine for every problem, it is far better to live in such a way that you will rarely fall ill.
Here are seven tips on how to live a long and healthy life. In addition, the same lifestyle that helps you avoid disease can also help you lose weight.
1. Get enough exercise daily
In the olden times people had to use their bodies in the course of their normal activities. But nowadays everyone is dependent on technical resources, today one can go to work from home in the car, then sit, get up in the car to go home and when he reaches home, he can sit comfortably for the whole day. Is. There is no need to do physical labor in such a life. This physical inactivity is one of the main causes of a host of diseases. That is just what is going on today. For our normal work we need to exert ourselves physically.
2. Fall asleep when you feel sleepy (Healthy Life)
In today’s time, many people wake up late in the night when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep at night and be active during the day. However, people like students consume coffee and stimulants to study till late at night.
Due to which the habit of being active at night and sleeping during the day can be developed, which is not beneficial for the body. Alternative health doctors say that this kind of unnatural living is one of the contributing factors to the cause of cancer and other diseases.
3. Eat when you’re hungry
This too is a simple idea, but once again we often go against the messages of the body. If you eat at certain times of the day out of habit or because of social pressure, when you have no real appetite, you will not be able to digest your food properly. Acidity and indigestion are triggered, and this contributes to the possibility of other more complex diseases taking root.
Loss of appetite is indeed a sign of good health, but if you have no appetite then you should wait for a while and then eat. (If you have no appetite even after waiting for a reasonable amount of time, you should consult a doctor as something is wrong.)
4. Fasting on a regular, systematic basis (Healthy Life)
If you ask any person to work 365 days per year without any rest, they will complain and say that they must have some rest otherwise they will break. But we have never bothered to ask or think about our digestive organs, which we are forced to workday after day without rest.
They can’t resist the way someone does to their boss, but they signal to us that they can’t work without stopping. When we ignore those signals and still force them to work, those organs break down. That is why periodic fasting is necessary. Avoid eating for a whole day. It relaxes your digestive organs and also helps in eliminating waste products from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuit. Fasting is not meant to be a sermon in a cave but is a sensible practice that anyone can practice.
5. Wash off with cold water before sleeping
As mentioned above, proper sleep is essential for the maintenance of health.
If you wash your vital motor and sensory organs (hands, eyes, feet, mouth, genitals) before using cold water, it will relax you and prepare you for a deep sleep.
6. Meditate regularly (Long Life)
Your body is connected to your mind. Many diseases of this age are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise that, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.
7. Get up early every day
Once again the old saying, “early to bed, early to rise makes a person healthy, wealthy and wise.”
I don’t know if it will make you rich, but it will definitely make you healthier. Your body just needs enough sleep, neither too much nor too little.
Follow these tips and you can’t go wrong.